Apologies for a long absence.
This past two weeks have seen me in full recovery mode. After 18 years of snowboarding, surfing and other sports my knee finally gave in last year and for the past year I have waited patiently to get answers. Turns out I have a pretty horrible case of "runners knee".
The last year has been challenging, I have not been able to move around as I would like to so it has been a practise of sitting still and avoiding pain.
I am now on a slow road to recovery but luckily avoiding operations. Fingers crossed.